Life brings many challenges and understandably at times we might look for support in facing them. However, having the courage to even contemplate talking through our issues and challenges can be incredibly difficult.

Often, we can suppress our feelings of unhappiness, but deep down, we can feel the pain from our past or the anguish from our current problems. Even if we do have someone to talk to, we can feel unable to share the truth for the fear of hurting others or being judged by them if they were to know how we really feel.

I provide a confidential, therapeutic space to help you understand whatever difficulties or problems you might be experiencing in life. As someone independent and outside of your day-to-day life, I work with you to explore your issues and help you find new ways of looking at your situation. This allows you to gain a deeper understanding of yourself, helping to make new, meaningful choices or find new ways of coping and responding to your current difficulties.

When we understand a little about how our mind works and we have some guide posts on how to manage our emotions healthily, we not only build resilience, but we can thrive and, over time, find a sense of peace and growth.

Finding yourself reading this suggests you have taken the first step along the path to a better tomorrow, so please get in touch to arrange an initial discussion.